A raw serving of vegetables a day

Want to do something simple to get more healthy?
Here is a simple one eat one serving of vegetables a day
raw.

We need to get our kids healthy

With two young
children of my own kids
health is very
important.
Parents it is very hard
these days to keep our
children healthy and
active but we must do
it. The beast way to
start is at the dinner
table as a family.